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Category Archives: Mental health

Free e-Books for mental well-being during pandemic

The Department of Mental Health and Behavioral Sciences at Fortis Healthcare has published a free e-reader kindle book, ‘Don’t worry! Here’s how you can keep your mind fit during a…

Healthy Peace: Mindfulness, attention, goodness—all lead to better learning and longevity of life

Training of mind for well-being is quite possible. Neuro-scientists are now sure that there is a bidirectional communication between mind and body. In other terms, it means healthy mind has…

I-Day SPECIAL: Ancient ‘Gurukul’ practices in schools coming of age

A  Silent Movement of mainstreaming ancient and beneficial yogic sciences is building up slowly in India   Government schools in Delhi are experiencing a ‘Happiness Curriculum’ from July 12th this…

‘Great depression’ in campuses :Emotional health of young adults ‘Depressive’

 Study finds an overwhelming trend of high proportionate alarming presence of depression, anxiety, self-harm & suicide, drug abuse and tobacco consumption, sleep disorders, lack of self-confidence, and difficulty in handling…